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How to Choose Your Protein Powder - Finding the optimum Protein Powder for the Daily Consumption

Protein powders are gathering popularity today, not just in those people who are attempting to build muscles but also for everyone who wants to have a healthy lifestyle. As a result of our very busy schedules, we tend to forgo eating, or most of the time, we end up eating processed foods which is often detrimental to your health. the best protein for women Nutritionists recommend drinking at least one glass a day to be able to match the required sum of proteins that our body requires. So here's choosing your protein powder.

Choose Whey Isolate than Whey Protein Concentrate

Whey Isolate is called probably the most excellent protein powder if you are trying to lose weight and so are appropriate for men and women. This protein drink contains micro-filtrated, ion-exchange and ultra-filtrated whey protein isolates and concentrates, and so, has a lot more than 24 g of protein within one ounce of serving. Look for the most effective brand which has a selection of flavors - Strawberry, Vanilla, Chocolate, French Vanilla, and more.

Determine Its Protein to Calorie Ratio

The following point you have to do when it comes to finding the optimum pure whey protein is to determine its protein to calories ratio. women protein powder Look for a model of protein drink that has high protein to calorie ratio, because this indicates such product is not packed with fats and sugars. To determine the ratio, simply divide the number of protein by grams for the quantity of calories per serving.

Consider Other Options

With regards to focusing on how to decide on your protein powder, you have to also consider many different options rather than just give attention to a certain brand of protein drinks. So if you feel a vegan, choose a brand that contains whey because whey is considered as a dairy product. Other available choices for vegans are brands that contain soy protein, hemp protein, vegetable protein in addition to rice protein. However, should you prefer a dog protein source to your protein drink, then you can choose from whey or egg because the source.

Look at the Number your Body requires

So that you can know the sum of proteins your body must consume, you should discover what your body weight is. Next, consider the activities that you get to do every day - including gym workouts. So if you are wanting to build muscle mass, you'll need no less than 1 gram of protein powder per pound of weight in a day.

When looking for the best powder to buy, remember that you need to put more importance for the excellence of the product and not much on the quantity. Protein powders are absolutely safe to eat daily, but too much consumption of some brands of protein powder has negative effects on our bodies. So aside from knowing how to choose your protein powder, make certain you will also be aware about how much you should consume daily for your body needs.

Don't be the product, buy the product!